In a culture of pose-chasing and surface-level wellness, this training returns yoga to its roots: breath, rhythm, presence, and expression.

 It’s a conscious rebellion—choosing to take responsibility for your body, your nervous system, and your inner state.

This is not about aesthetics.
It’s about mastery.

Welcome to Contrast Yoga: Continuing Education & Teacher Training.

(Contrast = Yin and Yang in one word.)

This modern training integrates breath, mind, and body while building powerful communication skills.

You'll learn to teach a conscious breath-based yoga and meditation class.

And, that’s not all: you will learn and digest the yoga texts and modern science along with the other students. We will also learn to spot everyday moments, transform them into compelling stories for dharma talks and social media content.

CORE TECHNIQUE: EBB AND FLOW

Breath based technique that uniquely helps you be sure your students are grounded in the present moment and getting the most out of the practice.

The way asanas, breathwork, and meditation was originally intended.

Core Practice: tHE FUSION SEQUENCE

This unique blend merges Hatha and Vinyasa:

  • Vinyasa’s flowing breath-synchronized movement

  • Hatha's still, strong, structured holds

Together, they create a dynamic experience found nowhere else. Classes end with deep meditation—cultivating self-understanding and unconditional love for your body, beyond external circumstances.

Training Format (6 months, for deeper learning and digestion)

  • In-person: One full day per weekend for asanas, breathwork, meditation, and practice teaching

  • Weekly Zoom study group & Book Club: Book discussions (see list below) and exercises to hone your storytelling skills from your own life into teachings dharma talks and content.

Key Topics Explored

  • Meditation (learn to guide like a PRO)

  • Asanas: Classic 26:2, Vinyasa, Anatomy

  • Pranayama / Breathwork

  • Understanding Trauma, True Karma

  • Yoga & Breathwork for Recovery

  • Cold therapy 

  • Qi Gong

  • 8-Fold Path by Patanjali

  • Two-Fold Way (Musashi-inspired)

  • Yogi Marketing and Sales Skills

  • Storytelling and Dharma

  • Monomyth Blueprint (understanding The Hero’s Journey)

Essential Reading (with group discussions)

  • The Yamas and Niyamas

  • The Power of Now

  • Yoga Sutras of Patanjali

  • Bhagavad Gita

  • Breath (James Nestor)

  • The Wim Hof Method

  • Additional (optional) reading : Tao Te Ching, Book of Five Rings (Musashi), The Four Agreements, Flow, Becoming Supernatural, Storyworthy, The Untethered Soul, Path of Fire and Light, The Art of Communication (Thich Nhat Hanh), Peak Mind, The Creative Act, Inner Engineering & Karma (Sadhguru), The Science of Storytelling, and more….

This training bridges ancient wisdom with modern science—equipping you to teach authentically, inspire change, and lead with depth.

Ready to rebel against autopilot living and step into true mastery?

Join Contrast Yoga Teacher Training.

Contact Eric LaCour today to see if you are a good fit.

email: breathistheway78@gmail.com

phone: 225.937.3434